Relationship Therapy & Family-of-Origin Work in Westchester, NY
The freedom to be more fully ourselves.
At their best, relationships give us enough safety and trust to explore and inhabit more of who we are. We can be strong and vulnerable, independent and dependent, playful and serious; we can care for others and allow ourselves to be cared for. We don’t have to remain confined to one familiar role.
What Individual Therapy May Explore
Relationship patterns and attachment
Family-of-origin dynamics
Boundaries with parents and family members
Parent-adult child relationships
Adult sibling relationships
Caretaking and over-responsibility
Individuation and changing family roles
Understanding your role within a family system
Session details
Fee
$275 per individual session
Where
In person in Mount Kisco, or telehealth throughout New York State
Insurance
Out-of-network; superbills provided
First Step
Complimentary consultation
When One Person Changes, the Whole System Begins to Move
Boundaries can create more conscious connection without abandoning yourself.
Families are systems. Over time, each person can come to occupy certain roles—the caretaker, the peacemaker, the successful one, the difficult one, the one who doesn’t need anything, or the person who carries feelings that others in the family have difficulty holding.
These roles are rarely consciously chosen. They develop as families adapt to circumstances and to one another. But when roles become too fixed, they can limit not only how others see us, but how fully we are able to experience and express ourselves.
In healthy relationships, there is fluidity. There is room for each person to move among different roles—to give and receive, to be strong and vulnerable, independent and dependent, serious and playful.
Because a family is a system, when one person begins to step outside an established role, the whole system has to adjust.
“Sometimes discomfort is evidence that the system itself is reorganizing.”
The work is not to prescribe distance or closeness, but to help you choose your relationships from greater clarity rather than fear, guilt, obligation, or an old role you learned to play.
How Relationship and Family-of-Origin Work Unfolds
An important part of therapy is discovering what you truly need in each of your relationships.
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Attachment-Based Work
Understanding how early relationships shaped the ways you reach for closeness, protect yourself and respond to conflict today.
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Family Systems Perspective
Seeing the roles you came to play in your family, and how stepping outside them can change the whole system.
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Relational Psychotherapy
Using the relationship we build in therapy as a place to notice old patterns and practice new ways of relating.
Common Questions
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Yes, within individual therapy. We can explore family-of-origin dynamics, boundaries with parents and family members, adult sibling and parent-child relationships, and the roles you may have come to play in your family. The work is not to prescribe distance or closeness, but to help you choose your relationships from greater clarity rather than fear, guilt, or obligation.
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This is very common. Insight alone is rarely enough. Healing deepens when we can experience, not simply understand, the care our protective parts need. Sometimes healing happens through an experience that reaches somewhere words and insight alone cannot.
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The first session is a chance to begin getting to know each other. We’ll talk about what brings you to therapy, what you’re hoping might change, and anything you’d like me to understand about your history. There is no pressure to tell everything at once. We’ll move at a pace that feels right for you.
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I believe healing happens in relationship, so it matters that you feel comfortable with the person you’re working with. The complimentary consultation is a chance to ask questions, get a sense of how I work, and see whether it feels like a good fit.
Related Services
Couples Therapy →
Communication, recurring conflict, intimacy, trust, changing needs and long-term partnership.
Life Transitions & Personal Growth →
Career and identity changes, becoming a parent, empty nesting, aging, retirement, grief and meaning.
Begin a Conversation
You do not have to know the entire path before taking the first step.